Empowering individuals seeking relief from body tension and pain by offering the Movement Fundamentals Course. This restorative movement course is designed to support and enhance all the natural movement systems of the human body, providing effective at-home solutions to reduce tension and promote overall wellbeing.
An understanding of the systems of the human body that govern and generate movement and how to work with these systems to improve movement to Move Better to Feel Better.
Learn how to interpret the language of body pain and sensations and use this information to facilitate relief of tension and pain.
Develop your own capacity and routine to consistently release body pain and tension.
Discover your unique patterns of movement and how to work with your system to generate a change in your tension and pain.
Vickey Schmadeka
"I had been carrying tension and pain for years, thinking it was just a part of life. But Vickey's approach to movement transformed everything. It’s like rediscovering a part of myself I never knew I had."
- Madeline Rosa
"What I love most about working with Vickey is how she helps us connect movement to every part of who we are—body, mind, and spirit. The techniques are so intuitive yet profoundly effective. I’ve gone from feeling stuck in patterns of pain and fatigue to moving with fluidity and ease. My stamina and joy have returned, and for the first time, I've begun to feel truly at home in my body."
- Brooke Thomas
"This program changed how I see my body and movement. Through its techniques, I’ve been able to release years of tension and trauma while reconnecting with my inner strength. I feel lighter, more balanced, and deeply empowered—it’s a transformation I never expected."
- Anonymous
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